We’ve got one resolution for you in 2020 and that’s NO MORE RESOLUTIONS.
Make this the year the year you follow Nike’s proverbial slogan – “Just Do It.” Don’t make another resolution that you will break in a few days or weeks.
- Make better choices · Exercise · Relax · Learn to say NO · Pray and spend more time in nature and with God · Spend more quantity and quality time with your kids and family · Don’t regret, that’s living in the past; Don’t worry, that’s living in the future; Live in the present · Take a meditation class · Go on a TV fast for one week · Listen to uplifting music · Give more of yourself · Give more of your money · Give more of your time · Just give more · Stop complaining · Stop sweating the small stuff · Remember how blessed we are to live in America · Focus on the positive · Find the Joy in Life · Love your life · Love your wife · Love your husband · Tell them so · Give thanks for your home · Give thanks for your job · Give thanks for your freedom · Take a social media fast · Eat better · Cut out partially hydrogenated fats · Eat more beans, fruits and vegetables · Eat good quality proteins like salmon, chicken, Greek yogurt and farm raised eggs · Get good quality fat in your diet, like almonds, walnuts, avocado and olive oil · Read more · Pick one book that inspires you and read it · Then do it again next month · Listen to more inspiring podcast in your car · Read Dale Carnegie’s How to Stop Worrying and Start Living, a top book of last century · Walk your dog more · Build you muscle mass by working out with our trainers · Do some push-ups Every Day · Write that letter you’ve been meaning to write · – You’ve been given one life. It’s short. It will be as meaningful as you make it. Resolve no longer. Just live and live well.
Upcoming Events: Thursday, January 9th, we will have dinner and learn how to get 2020 Vision of your health goals, 6:30 pm First time joining us? Enjoy your dinner at no cost! If you have attended a dinner before, bring a friend and receive both dinners for free. Returning guest? Dinner is just $10
Be sure to like us on facebook where we post all the happenings at Calhoun Spine and Wellness Center www.facebook.com/calhounspinecare/ www.calhounspinecare.com
Thank you for your continued support of Calhoun Spine and Wellness Center by referring in friends and family. It is truly how we make a difference in our community one valued person at a time. – Dr. Derrick