Ready to make a change?
It all starts with a simple appointment.
8 Weeks to Wellness®
8 Weeks to Wellness® is a comprehensive wellness program that will optimize what you think about, how you eat and supplement, and how you exercise and care for your body through a specific, comprehensive 8-week program. It’s an eight-week program that focuses on health not sickness.
Our program encompasses all the fundamental wellness therapies and includes:
- Complete Physical
- Postural Analysis
- Body Fat Percentages
- Complete Blood Workup and Spinal X-rays
- Personalized Diet Program with Vitamin Therapy
- Full Body Fitness Assessment
- Daily Meditation Instruction
- 2 Chiropractic Adjustments each week
- 2 On-Site Personal Training Sessions each week
- Each day, you will enjoy 3 healthy meals plus two Ultrameal® shakes.
At the end of the program, you will be reassessed and provided with a copy of your evaluation and results – results that we know will speak for themselves. We consistently see drastic reductions in weight, body fat, blood pressure, blood glucose levels, cholesterol and other blood lipids, as well as waist and hip measurements. And of course, the participants are thrilled with their results. We know this program would be fantastic for you, too!
The Ultimate Diabetic Meal Plan
Having trouble managing your diabetes? Join us for a quick informative session about our diabetic program that will teach you how to control your blood sugar, scale down on medications and reduce complications. Our new program will include the following:
- 8 individual sessions with a Registered Dietitian
- Learn step by step fail-proof meal planning
- Lower your A1C and medications in just 8 weeks
- Pre and Post Diabetic Assessment: review labs, body composition scan, goal setting, and nutrition evaluation
Learn how to get in control and/or eliminate your diabetes altogether!
JOIN US AT OUR UPCOMING EVENT:
March 17, 2022 at 6:00 PM
Calhoun Spine & Wellness Center
*The first 10 participants will get 25% off the program for this event only!
Your Wellness Score
We measure a total of 28 parameters for a Wellness Score. Most insurance plans will cover this vital health evaluation. If not, our cost to you is $99 (including x-rays).
It’s a height and weight chart. Yours needs to be below 30 and if it isn’t, you have exponentially increased your risk factor for the 3 biggest killers of Americans- heart disease, cancer, and obesity related conditions such as diabetes.
You live your life through your nervous system and your posture tells us exactly what is going on with your spine and nerve system. We take a digital photo of you from the front and side. A picture is worth a 1000 words.
We’ll measure 8 different ways to test the strength and flexibility of your core muscles. We sit too much and it’s taking its toll on our bodies.
The single best determiner of how well we age is how fat we get. Even if the scale isn’t changing, often our body composition is changing. One pound of muscle burns 3 times as many calories as one pound of fat, yet takes up half the space on your body. Knowing your percentage of body fat is crucial to knowing how WELL you are.
As chiropractors, we work with your spine and nerve system to optimize your health. So, it is very practical for us to be able to measure your nerve system. Our heart rate variability test does just that and tells us how well your nerve system is adapting to your environment.