Fitness

National Chiropractic Health Month 2021: Keep Moving!

The arrival of National Chiropractic Health Month doesn’t just give doctors of chiropractic an occasion to pat themselves on the back. Every October, the American Chiropractic Association selects an important message for its members to promote to their patients and the public at large. This year’s theme? “Keep Moving!” These past several months have taught many Americans about the...

30 Minutes a Day: 6 Benefits of Light Exercise

I give more time to exercise of the body than of the mind, believing it wholesome to both. – Thomas Jefferson It is no closely guarded medical secret that exercise is good for your health. Unfortunately, too many of us fall into the trap of thinking that exercise can’t benefit us unless we’re on a fitness regimen that would put Dwayne “The Rock” Johnson to shame. In...