AllCore360°, ARX, and the CAROL Bike are three advanced fitness technologies designed to make training smarter, safer, and more efficient.
The AllCore360° strengthens over 50 deep core muscles using controlled 360-degree rotation and gravity for a no-impact, full-core workout that improves posture, balance, and spinal stability.
The ARX system delivers adaptive resistance strength training, using computer-controlled motors that match your effort in real time—providing maximum results in minimal time without traditional weights.
Meanwhile, the CAROL Bike uses AI-driven REHIT (Reduced Exertion High-Intensity Training) to optimize cardiovascular health in as little as five minutes.
Together, these innovative machines create a complete system for total-body wellness—combining core strength, muscle power, and heart health into one intelligent fitness experience.
Fitness Center
Join us for regular exercise and fitness consulting in our on-site dedicated fitness center.
Exercise Coaching
We’ll help establish an exercise routine that will maximize your healing process and keep your body feeling great.
Customized Plans
Every plan we build is customized to your specific needs for your body. We’ll figure out what works best for you and your lifestyle.
By incorporating proper exercise and fitness routines into our chiropractic practice treatment plans, we can achieve significantly better results for our patient’s health across the board.
Fitness Training & Consulting in the Calhoun Area
We want to help you hit your health goals. Your exercise routines play a major role in your body’s ability to heal and stay at peak performance. That’s why we offer consulting for your fitness and exercise plans so you can get your body to peak performance.
The AllCore360° offers a completely new way to strengthen the body’s foundation by engaging every angle of the core in a controlled rotational movement. Instead of relying on crunches or traditional exercises, it challenges stability and coordination while improving spinal control. The unique seated design makes it accessible for all fitness levels, allowing users to safely build strength from the inside out.
ARX
The ARX machine merges technology and resistance training into one intelligent system that responds instantly to the user’s power output. It eliminates the limitations of fixed weights by adapting every second, ensuring muscles are challenged consistently without overloading joints. This allows for highly efficient, full-body workouts that deliver measurable improvements in strength and performance.
CAROL Bike
The CAROL Bike transforms cardio into a precise science by using artificial intelligence to personalize resistance and effort for each user. Instead of long, steady rides, it focuses on short, high-intensity bursts that trigger powerful cardiovascular and metabolic adaptations. It’s designed for people who want real results in a fraction of the time traditional cycling demands.
The Complete System
When used together, AllCore360°, ARX, and CAROL provide a comprehensive fitness approach that enhances stability, power, and endurance through advanced, adaptive technology. They simplify training by tailoring every movement to the individual—helping users achieve optimal results efficiently, safely, and consistently.
Benefits of a Proper Exercise Routine
Improved cardiovascular health: Regular exercise strengthens the heart muscle, improves circulation, and reduces the risk of heart disease, stroke, and high blood pressure.
Weight management: Engaging in physical activity helps burn calories and build muscle, aiding in weight loss and weight maintenance.
Enhanced mood: Exercise stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being, reducing symptoms of anxiety, depression, and stress.
Increased energy levels: Regular physical activity boosts energy levels by improving circulation and delivering oxygen and nutrients to tissues and organs, resulting in increased stamina and reduced fatigue.
Better sleep quality: Exercise can improve sleep patterns and quality by promoting relaxation, reducing stress, and regulating circadian rhythms.
Stronger muscles and bones: Regular exercise, particularly strength training and weight-bearing activities, helps build and maintain muscle mass, bone density, and overall strength, reducing the risk of osteoporosis and frailty.
Enhanced cognitive function: Physical activity improves brain health by increasing blood flow, promoting the formation of new neurons, and enhancing cognitive function, memory, and concentration.
Reduced risk of chronic diseases: Regular exercise lowers the risk of developing chronic diseases such as type 2 diabetes, certain cancers, and metabolic syndrome by improving insulin sensitivity, reducing inflammation, and promoting overall health.
Improved immune function: Exercise strengthens the immune system by promoting circulation, enhancing the function of immune cells, and reducing inflammation, lowering the risk of infections and illnesses.
Increased longevity: Research consistently shows that regular exercise is associated with a longer lifespan and a lower risk of premature death from all causes, highlighting its importance for overall health and longevity.
Why Should You Use a Fitness Coach?
Using a fitness coach to help you achieve your health goals can be incredibly beneficial, providing personalized guidance, support, and accountability throughout your wellness journey. Here are some key advantages:
Personalized guidance: A fitness coach creates a customized exercise plan tailored to your specific needs, goals, and fitness level. They consider your preferences, limitations, and any existing health conditions to design a program that maximizes results while minimizing the risk of injury.
Motivation and accountability: One of the primary benefits of having a fitness coach is the motivation and accountability they provide. Knowing that you have someone to report to and support you can help you stay committed to your exercise routine, even when motivation wanes.
Proper technique and form: A fitness coach ensures that you perform exercises with correct technique and form, reducing the risk of injury and maximizing the effectiveness of your workouts. They provide real-time feedback and adjustments to help you optimize your movements and avoid common mistakes.
Goal setting and progress tracking: Fitness coaches help you set realistic and achievable goals, breaking them down into manageable milestones. They track your progress over time, celebrate your successes, and adjust your plan as needed to keep you on track toward reaching your ultimate objectives.
Education and empowerment: Working with a fitness coach is also an opportunity to learn about exercise principles, nutrition, and lifestyle habits that support your health and fitness goals. They empower you with knowledge and skills that enable you to make informed choices and maintain long-term wellness.
Adaptation and flexibility: Life can be unpredictable, but a fitness coach can help you adapt your workout plan to accommodate changes in your schedule, preferences, or circumstances. Whether you’re traveling, recovering from an injury, or experiencing other challenges, they can modify your program to keep you moving forward.
Emotional support: Beyond physical training, fitness coaches often provide emotional support and encouragement, helping you overcome obstacles, navigate setbacks, and stay positive on your wellness journey. They serve as a source of motivation, inspiration, and confidence as you work toward your health goals.
Dr. Dennis is awesome. Not only is he good at what he does, but he’s friendly and kind. His staff is also great! I like the fact that his facility has a gym and a professional trainer who will work with Dr. Dennis to provide what is needed for strength, balance, etc. I highly recommend this business.
I cannot say ENOUGH kind words about the staff @ The Spine and Wellness Center! I came to them about 4 months ago and feeling like what's the use "I'm always going to feel bad and there's nothing I can do about it!" My husband who was already seeing Dr Derrick encouraged me to take that first step and just meet Dr Derrick and see what would happen. I decided to at least go talk to Dr Derrick and Katie and see if I could get some encouragement that would spark some motivation. Sometimes we know what to do but not sure how to take those first steps in the right direction, and need a little gentle push. Dr Derrick developed a plan for me that included working with the Nutritionist Katie and Cody the Trainer and one step at a time has made a world of difference in my everyday life and attitude. I still have young children at home and work FT so I needed my mind and energy to handle everyday life and enjoy life to the fullest! I can say emphatically that Dr Derrick, Katie, Cody, Amber and Janita have given me back my zeal for life and I thank the Lord for using them to help me!!! May the Lord bless them richly! Thank you!!!!!!!!!!
Love this place! Staff are welcoming and friendly. Appreciate how Dr Derrick and Cody work together to help their patients get good results. I felt relief from my neck pain after the first visit. Knowing what exercises to do has been helpful! Thanks so much!
Excellent Care, Fast, Easy, Improvement right away, Kind, Caring, brilliant to have gym and personal training on site to help with issues, full-service with x-rays, ultrasound and red light laser treatment, They take the time to listen and Faith based a plus also.
Dr Derrick and his staff are wonderful. They're friendly, accommodating and genuinely care about their patients. They readily and willingly answer any questions you may have concerning your condition, your treatment and their facilities. I highly recommend Calhoun Spine and Wellness Center to anyone looking for specialized care: chiropractic, fitness, massage or diet and supplements recommendations. They'll go the extra mile to help you.
I have been a patient of Calhoun Spine and Wellness for a few years now and Dr. Derrick and his staff are top notch. If you are looking for adjustments or health and wellness regimen, look no further!
My look forward to getting my adjustments because I know I’m going to feel better when I leave the office. Friendly and welcoming staff that make your experience enjoyable.
I have never had a bad experience here! This place has become part of my routine and has helped me so much! The staff are always nice and helpful and willing to work with my schedule.
In less than a month they have taken me from living with back pain daily and barely being able to move around normally to virtually zero back pain and doing things that I didn't think I could do anymore.
I starting coming here about 4 months or so ago, with severe lower back pain, to which I was told that my muscles in between my discs were deteriorating. We began red light therapy, shock therapy, regular adjustments, and the all-core physical therapy. I have little to no pain anymore and finally feel like my old self. Staff is super helpful, kind, and communicative. Couldn’t recommend this place enough!
Wonderful staff and Dr. D is top notch! Always accomadating and sticks to appointment times. In and out and feeling better in no time. Thanks, Calhoun Spine Care and Wellness!!
The staff and Chiropractor here are Amazing people, very helpful and friendly. They offer many services beyond your typical chiropractic practic and will be a place i continue to use through the years for myself and my family as well!
I received a lymphatic drainage massage from katy and it was absolutely amazing! I can already feel a huge difference and it has only been a few hours can't wait to see me results over the next few days! Do yourself a favor and book now!
The staff is very kind and helpful. I am very happy with my adjustments and they have made a difference. I have enjoyed the PT and the 360 machine. I have had 1 massage and it was great, she really knows her muscles and has some great techniques to release those tight tissues. I am having a great experience with Calhoun spine care and wellness.
I booked an appointment for a massage with April. She did an amazing job! She checked in frequently to ensure I was comfortable. I would definitely book a massage with her again!
April gave me an amazing therapeutic massage focused on a shoulder injury. She listens well to what you need and checks in often. I’ll definitely go again!
I recently visited Calhoun Spine and Wellness Center and was very impressed. The staff made me feel welcome and cared for, and the facility is absolutely beautiful. Dr Derrick was very knowledgeable and explained everything in detail. I came in tight and slightly hurting, I walked out feeling much, much better. Looking forward to making this a routine deal. Highly recommend for anyone in need of chiropractic services!
This was my first time ever seeing a chiropractor. I suffer severe chronic pain in my back and neck that I have had for about 10 years. The doctor took x-rays of my neck and back and Then thoroughly explained in detail what he had found. During my first appointment, I had my first chiropractic adjustment and It was absolutely fantastic. It was the first time in years that my pain was significantly less after I was done. I don’t normally write reviews, but I have to give Calhoun Spine Care & Wellness Center 5 stars. I would recommend Calhoun Spine Care & Wellness Center to absolutely anyone who needs to see a chiropractor
So grateful for Calhoun Spine and Wellness. I didn’t realize how in need of chiropractic care I was. After a thorough consultation I chose to do the Mobility Care along side my visits. I have built strength and have eliminated most all the daily pain I experienced. Dr. Blake always makes me feel comfortable and has taken time to listen to my concerns! Cody is very encouraging and has always walked me though mobility. Amber is ready to help with a smile! I will continue my fitness journey and chiropractic needs with this awesome team! Highly recommend!
I had a wonderful experience at Calhoun Spine Care and Wellness. They are absolutely amazing and truly make you feel like part of the family. I completed 3 months of adjustments along with the mobility training and I am so glad I made the investment. Not only did this experience help alleviate my pain but I can walk and move around better than before. Highly recommend!
5 stars<br>5 stars X2!! The perfect blend of better health and fitness with an amazing staff! They genuinely care about you and the goals you have set for yourself as well as help you figure those out if you don’t already know. Always there for you…both when you feel you’re at your best and when you struggle. Can’t ask for better than that! ❤️
I have had unexplained leg pain for 4 years. I’ve been to numerous doctors and had massages at other places but no relief. I didn’t tell Katie about my problem but after her extremely thorough massage my leg pain is gone. Praise the Lord for sending me to someone like Katie who got to the root of my problem.
I went in for a massage as I was experiencing pain and stiffness from neck to lower back area. Kathy did an exceptional job relieving the pain and was able to give me a good amount of mobility in these areas back. Thanks so much!
I would highly recommend Dr Derek. He is really good at what he does. I have been suffering for too long with lower back pain. I now have relief thanks to him.
