Think chiropractors just crack backs? Dr. Blake Derrick of Calhoun Spine Care and Wellness Center sets the record straight on what chiropractic care really involves.
Dr. Blake Derrick of Calhoun Spine Care and Wellness Center breaks down why core strength is about far more than six-pack abs. Learn how your core supports your spine, posture, and overall health.
As you take your first bite, chew slowly and focus on the flavors and sensations in your mouth. Put your fork down between bites, and take your time with each mouthful.
The best part? You don’t need any special equipment or a lot of time—just a few minutes and a little space to move. Let’s go through a quick routine that you can do as soon as you get out of bed.
Most of us tend to take shallow breaths throughout the day, especially when we’re stressed or focused on a task. Shallow breathing can keep your body in a state of low-level stress, which can lead to tension, fatigue, and even headaches.
We all know that drinking enough water is important, but did you know that even mild dehydration can affect your mood, energy levels, and overall well-being? Staying properly hydrated helps your body perform at its best, from regulating your body temperature to keeping your joints lubricated and supporting your digestion.
I wanna understand what’s bothering you, how long it’s been going on, and what your daily life looks like. From there, we do a full evaluation, checking posture, range of motion, your movement patterns, and sometimes even x-rays. If we need a deeper look, once we know what’s going on, that’s when the adjustment comes in.
Whether you’re dealing with chronic discomfort or just wanna learn how to take better care of your spine, we’re gonna cover it all. Let me tell you a little about myself. I’ve been serving the Calhoun community for years, and my passion is. Helping people get relief without relying on medications or surgery.
Dr. Dennis is awesome. Not only is he good at what he does, but he’s friendly and kind. His staff is also great! I like the fact that his facility has a gym and a professional trainer who will work with Dr. Dennis to provide what is needed for strength, balance, etc. I highly recommend this business.
I have been a patient of Calhoun Spine and Wellness for a few years now and Dr. Derrick and his staff are top notch. If you are looking for adjustments or health and wellness regimen, look no further!
I can’t say enough good things about Dr. Derrick! Since I started seeing him, my pain has improved so much, and I genuinely feel better overall. The difference has been significant enough that I don’t skip my appointments—I know how much better I feel when I stay consistent with my care.
Dr. Derrick truly cares about his patients and takes the time to make sure you’re getting the care you need. I’m so thankful for the improvement I’ve experienced and would absolutely recommend him to anyone looking for a chiropractor!
Dr. Derrick truly knows what he is doing! Plus all the perks coming to the office! A gym, a nutritionist and a Masseuse!!! Everyone is so kind and friendly! You become a part of a family! Stop suffering in pain! Here is your sign to come check them out! You won’t be disappointed I promise!!♥️
Dr. Derrick is incredibly knowledgeable about how having a structurally sound frame affects our daily lives and wellbeing! Super nice facility, very friendly and fun staff, and even has a gym! The chiropractic experience there is top notch!
Dr. Dennis is awesome. Not only is he good at what he does, but he’s friendly and kind. His staff is also great! I like the fact that his facility has a gym and a professional trainer who will work with Dr. Dennis to provide what is needed for strength, balance, etc. I highly recommend this business.
I cannot say ENOUGH kind words about the staff @ The Spine and Wellness Center! I came to them about 4 months ago and feeling like what's the use "I'm always going to feel bad and there's nothing I can do about it!" My husband who was already seeing Dr Derrick encouraged me to take that first step and just meet Dr Derrick and see what would happen. I decided to at least go talk to Dr Derrick and Katie and see if I could get some encouragement that would spark some motivation. Sometimes we know what to do but not sure how to take those first steps in the right direction, and need a little gentle push. Dr Derrick developed a plan for me that included working with the Nutritionist Katie and Cody the Trainer and one step at a time has made a world of difference in my everyday life and attitude. I still have young children at home and work FT so I needed my mind and energy to handle everyday life and enjoy life to the fullest! I can say emphatically that Dr Derrick, Katie, Cody, Amber and Janita have given me back my zeal for life and I thank the Lord for using them to help me!!! May the Lord bless them richly! Thank you!!!!!!!!!!
